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Nepal · Trekking in Nepal

Trans Himalaya Trekking

The Trans Himalayan Trail is a network of treks and trails which together form one of the longest and highest walking routes in the world. Winding beneath the world’s highest peaks...

About the region

The Trans Himalayan Trail is a network of treks and trails which together form one of the longest and highest walking routes in the world. Winding beneath the world’s highest peaks and visiting some of the most remote communities on earth; it passes through lush green valleys, arid high plateau and stunning landscapes.

Nepal’s Trans Himalaya has 10 sections comprising a network of upper and lower routes starting near Kanchenjunga on the eastern border then heading west navigating the domains of eight of the world’s 8,000m peaks, from the beautiful but lesser-known Makalu to the famous Everest. It is certainly neither the easiest nor the most direct route across Nepal, but rather it is a challenging and spectacular traverse through the Greater Himalaya. After 1,700kms, in Nepal, The Trail ends in Humla on the Tibetan border.

The route offers awesome diversity, not only in terms of landscapes but also of flora and fauna, peoples and cultures, from snow leopards to red pandas, from sub-tropical jungle to fragile high-altitude eco-systems, from Sherpa to Shamanism and the ancient Bon Buddhism found still in Dolpa.

Around Dhaulagiri circuit trek Upper Dolpo Trek
2 trips

Trips in Trans Himalaya Trekking

All trips
Trekking info

Know before you go

Stay safe at altitude

Ascend gradually, take rest days, drink water and tell your guide about any symptoms.

Water

Treat stream water. Bottled water is available, but packing a filter keeps plastic off the trail.

Electricity

Lodges above the road may charge to power devices. A power bank is worth packing.

Permits

Park and local permits are arranged as part of your trip. Bring passport photos for the paperwork.

Seasons

When to go

Jan – Mar

Winter

Quieter trails and cold nights higher up. Lower routes are the comfortable choice.

BestApr – Jun

Spring

Warm, dry days and the main climbing season.

Jun – Sep

Monsoon

Rain and cloud on most trails, with clearer weather in rain-shadow valleys.

BestOct – Dec

Autumn

Clear air after the monsoon and the finest mountain views of the year.